I came up with the idea for a wellness blog during my senior year at the University of Florida. Taking courses like positive psychology and mindful living taught me the importance of healthy relationships, mental health, and wellness as a whole. I became passionate about self-care in regards to creating a better life for yourself. Self-care goes beyond face masks and bubble baths. Real self-care is taking care of your mental and physical health, fostering healthy relationships with yourself and with others, and living the life you want to live.
In a world full of lifestyle vloggers and influencers, it can be overwhelming to decide who to get your inspiration from and who to trust. My hope with this blog is to combine the aesthetically pleasing persona of an influencer with real science to give you information that is not only interesting but useful.
This blog will feature posts written by people who are studying the topics they are writing about. We aim to provide you with information you can apply to your life and give you resources that go beyond our blog posts.
Thank you for supporting this new blog, and enjoy!