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ABOUT THE BLOG

by Alyssa Pokorny

This blog is a place for you to feel inspired to live your life in the way that is best for you. Each blog post promotes taking care of your mental health, physical health, and how to better your lifestyle. This blog is rooted in science. Each post is carefully researched and culminates the relevant information into a concise blog post. We reference articles so you can go to the source of our information, as well as give you the tools you need to implement wellness into your life. We encourage you to reach out to us with any questions or concerns. 


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